Difference between revisions of "Matoke I"
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5 to 7 cups [[water]], depending on the quantity of [[bananas]]<br /> | 5 to 7 cups [[water]], depending on the quantity of [[bananas]]<br /> | ||
| − | == | + | == Procedures == |
Peel the [[bananas]] and wash them in cold [[water]]. Put into a pot, add the [[water]], and cover.<br /> | Peel the [[bananas]] and wash them in cold [[water]]. Put into a pot, add the [[water]], and cover.<br /> | ||
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Serves 4. | Serves 4. | ||
| − | [[Category:Zambian | + | [[Category:Zambian cuisine]] |
| − | [[Category:Zambian Vegetarian]] | + | |
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| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Plantain Recipes]] | [[Category:Plantain Recipes]] | ||
[[Category:Plantain Recipes]] | [[Category:Plantain Recipes]] | ||
[[Category:Banana Recipes]] | [[Category:Banana Recipes]] | ||
Latest revision as of 14:31, 15 July 2012
Description
Matoke.
Ingredients
10 to 20 matoke (green cooking bananas) - plantains may be used
5 to 7 cups water, depending on the quantity of bananas
Procedures
Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover.
Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked.
Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket.
Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.
Serves 4.
