Difference between revisions of "Groundnut Sauce"
RealRecipes (talk | contribs) m (Text replace - "Category:Cameroonian Recipes" to "Category:Cameroonian cuisine") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 13: | Line 13: | ||
* [[salt]], [[pepper]] and [[chile pepper|chilli]] to taste | * [[salt]], [[pepper]] and [[chile pepper|chilli]] to taste | ||
| − | == | + | == Procedures == |
First stage: [[Peanut|Groundnut]] sauce | First stage: [[Peanut|Groundnut]] sauce | ||
# Roast the groundnuts in some [[oil]] and then [[prune]] them. | # Roast the groundnuts in some [[oil]] and then [[prune]] them. | ||
| Line 32: | Line 32: | ||
[[Category:Cameroonian cuisine]] | [[Category:Cameroonian cuisine]] | ||
| − | [[Category:Cameroonian | + | [[Category:Cameroonian cuisine]] |
| + | [[Category:Appetizer Recipes]] | ||
[[Category:Pigeon pea Recipes]] | [[Category:Pigeon pea Recipes]] | ||
[[Category:Palm oil Recipes]] | [[Category:Palm oil Recipes]] | ||
Latest revision as of 16:55, 16 July 2012
Description
Ingredients
- 400 g Groundnut
- 3 onions
- 4 fresh tomatoes or 1 box of tomato puree
- 3 cloves of garlic
- 2 carrots
- palm oil
- salt, pepper and chilli to taste
Procedures
First stage: Groundnut sauce
- Roast the groundnuts in some oil and then prune them.
- Crush the groundnuts with some water and make a paste.
- Chop the onions and garlic
- Dice the carrots.
Second stage:
- Sauté the onions and garlic in palm oil until brown and tender
- Add the Groundnut paste and water. Make sure to mix regularly to prevent stickiness.
- Add the tomatoes and carrots.
- season with salt, pepper and chilli
- let simmer for 20 minutes.
Third Stage: corn couscous (foufou)
- Bring slightly salted water to the boil
- Add the cornstarch and mix vigorously to obtain desired consistency.
Alternatives:
