Difference between revisions of "Spelt Pie Crust"
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* 5 – 7 tablespoons ice cold [[water]] | * 5 – 7 tablespoons ice cold [[water]] | ||
| − | == | + | == Procedures == |
# Sift together flour and salt. | # Sift together flour and salt. | ||
# Cut in shortening with pastry knife until pieces are size of small peas. | # Cut in shortening with pastry knife until pieces are size of small peas. | ||
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* Total Fat 64.8g 99% (Saturated Fat 33.2g 165%, Polyunsat. Fat 4.9g, Monounsat. Fat 23.1g, Trans Fat 0.0g) | Cholesterol 100mg 33% | Sodium 1381mg 57% | Potassium 9mg 0% | Total Carbohydrate 0.0g 0% (Dietary Fiber 0.0g 0%, Sugars 0.0g) | Protein 0.3g 0% | Vitamin A 944mcg 18% | Vitamin B6 0.0mg 0% | Vitamin B12 0.1mcg 1% | Vitamin C 0mg 0% | Vitamin E 1mcg 3% | Calcium 10mg 1% | Magnesium 1mg 0% | Iron 0mg 0% | Alcohol 0.0g Caffeine 0.0mg | * Total Fat 64.8g 99% (Saturated Fat 33.2g 165%, Polyunsat. Fat 4.9g, Monounsat. Fat 23.1g, Trans Fat 0.0g) | Cholesterol 100mg 33% | Sodium 1381mg 57% | Potassium 9mg 0% | Total Carbohydrate 0.0g 0% (Dietary Fiber 0.0g 0%, Sugars 0.0g) | Protein 0.3g 0% | Vitamin A 944mcg 18% | Vitamin B6 0.0mg 0% | Vitamin B12 0.1mcg 1% | Vitamin C 0mg 0% | Vitamin E 1mcg 3% | Calcium 10mg 1% | Magnesium 1mg 0% | Iron 0mg 0% | Alcohol 0.0g Caffeine 0.0mg | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Pie crust Recipes]] | [[Category:Pie crust Recipes]] | ||
[[Category:Spelt flour Recipes]] | [[Category:Spelt flour Recipes]] | ||
Latest revision as of 08:34, 14 July 2012
Desription
Makes 2 pie crusts. The secret to flakey crust is to mix the dough just enough to incorporate the ingredients then stop. Often I add a dash of vinegar in the ice water, it's a matter of personal preference. by Spud Nut
- [1]
- Original recipe
- 2 servings
Ingredients
- 2 cups spelt flour (white or whole)
- 1 teaspoon salt
- ⅓ cup cold organic butter
- ⅓ cup cold organic shortening
- 5 – 7 tablespoons ice cold water
Procedures
- Sift together flour and salt.
- Cut in shortening with pastry knife until pieces are size of small peas.
- Sprinkle in 1 tbsp water at a time.
- Gently mix.
- Repeat until all is moist and forms a ball.
- For 2 pie crusts, cut ball in half - one for each pie crust.
- On lightly floured surface, flatten ball with rolling pin and roll to desired thickness.
- Transfer to pie tin or this dough also may be filled with meats/or fruit.
Nutritional information
Per serving (111g, not including spelt flour):
- Calories 578 | Calories from Fat 583 (100%)
%DV:
- Total Fat 64.8g 99% (Saturated Fat 33.2g 165%, Polyunsat. Fat 4.9g, Monounsat. Fat 23.1g, Trans Fat 0.0g) | Cholesterol 100mg 33% | Sodium 1381mg 57% | Potassium 9mg 0% | Total Carbohydrate 0.0g 0% (Dietary Fiber 0.0g 0%, Sugars 0.0g) | Protein 0.3g 0% | Vitamin A 944mcg 18% | Vitamin B6 0.0mg 0% | Vitamin B12 0.1mcg 1% | Vitamin C 0mg 0% | Vitamin E 1mcg 3% | Calcium 10mg 1% | Magnesium 1mg 0% | Iron 0mg 0% | Alcohol 0.0g Caffeine 0.0mg
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
