Difference between revisions of "Fried Flying Fish"
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* 1 tsp [[salt]] | * 1 tsp [[salt]] | ||
| − | == | + | == Procedures == |
# Marinate fish in [[lime]] and [[salt]] for about 15 minutes. | # Marinate fish in [[lime]] and [[salt]] for about 15 minutes. | ||
# Wash off and drain well, then place seasoning in the grooves left after fish has been boned. | # Wash off and drain well, then place seasoning in the grooves left after fish has been boned. | ||
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==References== | ==References== | ||
<references/> | <references/> | ||
| − | [[Category:Barbadian Meat Dishes]] | + | [[Category:Barbadian Meat Dishes]] |
| − | + | [[Category:Flying fish Recipes]] | |
| − | + | [[Category:Lime Recipes]] | |
| − | [[Category:Flying fish Recipes]] | + | [[Category:Egg Recipes]] |
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| − | [[Category:Lime Recipes]] | ||
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| − | [[Category:Egg Recipes]] | ||
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[[Category:Breadcrumb Recipes]] | [[Category:Breadcrumb Recipes]] | ||
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Latest revision as of 20:08, 13 July 2012
Ingredients
- 6 ready boned flying fish
- 2 limes
- Seasoned Breadcrumbs
- 1 – 2 well beaten eggs
- oil for frying (cholesterol free oil such as mazola or canola oil)
- 2 tbsp ready-made bottled Bajan seasoning (Delish or Lotties Bajan Seasoning)
- 1 tsp salt
Procedures
- Marinate fish in lime and salt for about 15 minutes.
- Wash off and drain well, then place seasoning in the grooves left after fish has been boned.
- Dip fish in breadcrumbs first, then egg, then back in breadcrumbs and fry in hot oil one minute on each side, then place on paper towels to absorb oil then place in dish.
