Difference between revisions of "Hot Veggie Wraps"
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== Description == | == Description == | ||
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* 1/4 cup [[water]] | * 1/4 cup [[water]] | ||
* [[garlic powder]] | * [[garlic powder]] | ||
| − | == | + | == Procedures == |
* Destem and deseed the [[pepper]], and cut into strips. Chop the [[Onion]] into smallish pieces. Heat the [[oil]] in a pan on med. Heat and add veggies. Sprinkle with [[garlic powder]] and add some hot sauce to your taste. (I like it HOT) Saute for a few minutes then add [[water]] and cook till [[water]] turns kind of bubbly. Put half of the veggie mix in a [[lettuce]] leaf and the other half in the other leaf. Keep wrap together with a tooth pick or just hold it shut. | * Destem and deseed the [[pepper]], and cut into strips. Chop the [[Onion]] into smallish pieces. Heat the [[oil]] in a pan on med. Heat and add veggies. Sprinkle with [[garlic powder]] and add some hot sauce to your taste. (I like it HOT) Saute for a few minutes then add [[water]] and cook till [[water]] turns kind of bubbly. Put half of the veggie mix in a [[lettuce]] leaf and the other half in the other leaf. Keep wrap together with a tooth pick or just hold it shut. | ||
=== Other Links === | === Other Links === | ||
Latest revision as of 16:18, 11 July 2012
Description
.
Ingredients
- 1 medium green bell pepper
- 2 large leaves romaine lettuce
- 1/4 of a small Onion
- 1 teaspoon olive oil or your favorite oil
- Any really spice hot sauce
- 1/4 cup water
- garlic powder
Procedures
- Destem and deseed the pepper, and cut into strips. Chop the Onion into smallish pieces. Heat the oil in a pan on med. Heat and add veggies. Sprinkle with garlic powder and add some hot sauce to your taste. (I like it HOT) Saute for a few minutes then add water and cook till water turns kind of bubbly. Put half of the veggie mix in a lettuce leaf and the other half in the other leaf. Keep wrap together with a tooth pick or just hold it shut.
