Difference between revisions of "Prawn Palava"
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:Sierra Leonean ([^cC])(.*)\]\]" to "Category:Sierra Leonean cuisine Category:$1$2 Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* 1 lb fresh or frozen [[prawn]]s | * 1 lb fresh or frozen [[prawn]]s | ||
| − | == | + | == Procedures == |
# Put [[oil]] in a heavy bottomed saucepan. | # Put [[oil]] in a heavy bottomed saucepan. | ||
# When hot add the [[onion]]s and [[tomato]]es. | # When hot add the [[onion]]s and [[tomato]]es. | ||
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[[Category:Sierra Leonean cuisine]] | [[Category:Sierra Leonean cuisine]] | ||
| − | [[Category:Meat | + | [[Category:Meat Recipes]] |
[[Category:Prawn Recipes]] | [[Category:Prawn Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
Latest revision as of 20:02, 13 July 2012
Ingredients
- 2 tbsp oil
- 1 medium onion, finely chopped
- 7 oz can tomatoes, chopped
- 2 tbsp peanut butter or ground peanuts
- 1 pt water
- sprig of thyme
- chilli pepper and salt
- 1 lb spinach, fresh or frozen
- 1 small piece smoked fish (for flavour)
- 1 lb fresh or frozen prawns
Procedures
- Put oil in a heavy bottomed saucepan.
- When hot add the onions and tomatoes.
- Cook on a high heat stirring for 5 minutes.
- Reduce heat to moderate and add peanut butter, creaming well into the sauce with half of the water.
- Stir well and allow to cook, bubbling gently, for 8 – 10 minutes, stirring.
- Add remaining water, thyme, pepper and salt.
- Wash and finely chop the fresh spinach, stir into sauce and allow to cook on a moderate heat until sauce is thick, (20 minutes).
- Add the smoked and drained prawns.
- Stir and cook for 10 minutes more.
- Serve with boiled yams and rice.
