Difference between revisions of "Fresh Steamed Fish"
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:Ugandan ([^cC])(.*)\]\]" to "Category:Ugandan cuisine Category:$1$2 Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* 2 pounds [[fish]] fillets | * 2 pounds [[fish]] fillets | ||
| − | == | + | == Procedures == |
# In a large frying pan, heat [[oil]] over medium heat for 1 minute. Add [[onion]]s and sauté until transparent. | # In a large frying pan, heat [[oil]] over medium heat for 1 minute. Add [[onion]]s and sauté until transparent. | ||
# Add [[garlic]], [[tomato]]es, [[salt]], and [[black pepper]] and mix well. | # Add [[garlic]], [[tomato]]es, [[salt]], and [[black pepper]] and mix well. | ||
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[[Category:Ugandan cuisine]] | [[Category:Ugandan cuisine]] | ||
| − | [[Category:Meat | + | [[Category:Meat Recipes]] |
[[Category:Orange roughy Recipes]] | [[Category:Orange roughy Recipes]] | ||
[[Category:Red snapper Recipes]] | [[Category:Red snapper Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
Latest revision as of 20:08, 13 July 2012
Description
In Africa, this dish is made with a whole fish, with or without the head. This recipe works well with red snapper or orange roughy.
- Serves 4 to 6.
Ingredients
- ¼ cup vegetable oil
- 2 medium onions, peeled and chopped
- 1 clove garlic, peeled and chopped
- 3 medium tomatoes, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 pounds fish fillets
