Difference between revisions of "Kunde"
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:Kenyan ([^cC])(.*)\]\]" to "Category:Kenyan cuisine Category:$1$2 Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 8: | Line 8: | ||
* [[salt]] & [[pepper]] to taste | * [[salt]] & [[pepper]] to taste | ||
| − | == | + | == Procedures == |
1. Heat [[oil]] over medium flame in a saucepan. Add [[Onion]] and sauté lightly till translucent. Add [[tomato]]es and simmer about 5 minutes to cook down. | 1. Heat [[oil]] over medium flame in a saucepan. Add [[Onion]] and sauté lightly till translucent. Add [[tomato]]es and simmer about 5 minutes to cook down. | ||
2. Add remaining ingredients and stir to mix well. Lightly mash the peas]] with a fork.. Simmer about 10 minutes over medium-low heat, stirring occasionally.. Add more [[water]] as needed to get a stew-like consistency. | 2. Add remaining ingredients and stir to mix well. Lightly mash the peas]] with a fork.. Simmer about 10 minutes over medium-low heat, stirring occasionally.. Add more [[water]] as needed to get a stew-like consistency. | ||
| Line 14: | Line 14: | ||
[[Category:Black-eyed pea Recipes]] | [[Category:Black-eyed pea Recipes]] | ||
[[Category:Kenyan cuisine]] | [[Category:Kenyan cuisine]] | ||
| − | [[Category: | + | [[Category:Appetizer Recipes]] |
[[Category:Kenyan cuisine]] | [[Category:Kenyan cuisine]] | ||
| − | + | ||
[[Category:Peanut butter Recipes]] | [[Category:Peanut butter Recipes]] | ||
[[Category:Soup Recipes]] | [[Category:Soup Recipes]] | ||
Latest revision as of 14:01, 15 July 2012
Ingredients
- oil 2 T
- Onion minced 1 each
- tomatoes seeded, diced 2 cups
- Black-Eyed Peas cooked 2 cups
- Peanut Butter, natural 1/4 cup
- water 1/4 cup
- salt & pepper to taste
Procedures
1. Heat oil over medium flame in a saucepan. Add Onion and sauté lightly till translucent. Add tomatoes and simmer about 5 minutes to cook down. 2. Add remaining ingredients and stir to mix well. Lightly mash the peas]] with a fork.. Simmer about 10 minutes over medium-low heat, stirring occasionally.. Add more water as needed to get a stew-like consistency.
