Difference between revisions of "Italian Chicken Soup"
m (Robot: Changing Category:Chicken broth Recipes) |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (10 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
== Description == | == Description == | ||
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe. | This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe. | ||
| − | * | + | * From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> |
* Source: ''Light & Tasty'' | * Source: ''Light & Tasty'' | ||
* Prep 10 minutes | cook 40 minutes | total 50 minutes | * Prep 10 minutes | cook 40 minutes | total 50 minutes | ||
| Line 21: | Line 21: | ||
* 2 tablespoons finely chopped fennel fronds | * 2 tablespoons finely chopped fennel fronds | ||
| − | == | + | == Procedures == |
# In a dutch oven or soup kettle, saute fennel bulb and onion in oil until fennel is softened. | # In a dutch oven or soup kettle, saute fennel bulb and onion in oil until fennel is softened. | ||
# Add the next seven ingredients. | # Add the next seven ingredients. | ||
| Line 36: | Line 36: | ||
__NOTOC__ | __NOTOC__ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Carrot Recipes]] | [[Category:Carrot Recipes]] | ||
[[Category:Chicken breast Recipes]] | [[Category:Chicken breast Recipes]] | ||
| − | [[Category: | + | [[Category:Broth Recipes]] |
| − | [[Category: | + | [[Category:Soup Recipes]] |
| + | [[Category:Poultry Recipes]] | ||
[[Category:Fennel Recipes]] | [[Category:Fennel Recipes]] | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
| − | [[Category:Italian | + | [[Category:Italian cuisine]] |
| + | [[Category:Soup Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Orzo Recipes]] | [[Category:Orzo Recipes]] | ||
Latest revision as of 17:04, 16 July 2012
Description
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.
- From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Source: Light & Tasty
- Prep 10 minutes | cook 40 minutes | total 50 minutes
- Yield: 4 servings
Ingredients
- 1 fennel bulb, chopped
- ½ cup chopped onion
- 2 teaspoons olive oil
- 2 cups water
- 4 cups reduced-sodium chicken broth
- 1½ cups chopped carrots
- 1 teaspoon salt
- ¼ teaspoon dried thyme
- ¼ teaspoon dried basil
- ¼ teaspoon pepper
- 2 cups cubed cooked chicken breast
- ½ cup uncooked orzo pasta
- 2 tablespoons finely chopped fennel fronds
Procedures
- In a dutch oven or soup kettle, saute fennel bulb and onion in oil until fennel is softened.
- Add the next seven ingredients.
- Bring to a boil.
- Reduced heat; cover and simmer for 15 minutes.
- Stir in chicken and orzo.
- Cover and cook for 20 minutes or until orzo is tender.
- Stir in fennel fronds.
Nutritional information
Per serving (1½ cups):
- 282 calories | 5g fat (1g saturated fat) | 55 mg cholesterol | 769 mg sodium | 33g carbohydrate | 5g fiber | 26g protein.
- Diabetic Exchanges: 2½ very lean meat | 1½ starch | 1 vegetable
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
