Difference between revisions of "Fish Fillets with Yogurt Sauce"

From Recidemia English
Jump to: navigation, search
m (1 revision)
m (Text replace - "Directions" to "Procedures")
 
(2 intermediate revisions by the same user not shown)
Line 9: Line 9:
 
* 2 cups toasted [[wheat germ]]
 
* 2 cups toasted [[wheat germ]]
  
−
== Directions ==
+
== Procedures ==
 
# Mix [[yogurt]], [[cilantro]], [[paprika]], and [[green onions|green onion]] in small bowl.
 
# Mix [[yogurt]], [[cilantro]], [[paprika]], and [[green onions|green onion]] in small bowl.
 
# Season fish with [[salt]] and [[pepper]].
 
# Season fish with [[salt]] and [[pepper]].
Line 25: Line 25:
 
# Serve [[yogurt]] sauce alongside.
 
# Serve [[yogurt]] sauce alongside.
  
−
[[Category:Georgian Meat Dishes]]
+
[[Category:Meat Recipes]]
 +
[[Category:Georgian cuisine]]
 
[[Category:Flounder Recipes]]
 
[[Category:Flounder Recipes]]
 
[[Category:Dover sole Recipes]]
 
[[Category:Dover sole Recipes]]
Line 33: Line 34:
 
[[Category:Cilantro Recipes]]
 
[[Category:Cilantro Recipes]]
 
[[Category:Green onion Recipes]]
 
[[Category:Green onion Recipes]]
−
[[Category:Recipes that need photos]]
 

Latest revision as of 16:38, 16 July 2012

Ingredients

Procedures

  1. Mix yogurt, cilantro, paprika, and green onion in small bowl.
  2. Season fish with salt and pepper.
  3. Preheat oven to 500°F.
  4. Spray baking sheet with vegetable oil spray.
  5. Place in oven.
  6. Whisk egg whites in medium bowl until foamy.
  7. Place wheat germ on large sheet of waxed paper.
  8. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.
  9. Place fish fillets on hot baking sheet.
  10. Sprinkle with salt and pepper.
  11. Bake until fish is opaque in center, about 8 minutes.
  12. Remove from oven; let stand 2 minutes.
  13. Transfer to platter.
  14. Serve yogurt sauce alongside.
Retrieved from "http://en.recidemia.com/index.php?title=Fish_Fillets_with_Yogurt_Sauce&oldid=222657"