Difference between revisions of "Neapolitan Sauce"
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== Description == | == Description == | ||
This flavorful red sauce comes straight from Naples, Italy, where parsley and basil are considered staple ingredients in any great pasta sauce. | This flavorful red sauce comes straight from Naples, Italy, where parsley and basil are considered staple ingredients in any great pasta sauce. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* [http://recipes.howstuffworks.com/neapolitan-sauce-recipe.htm Original recipe] | * [http://recipes.howstuffworks.com/neapolitan-sauce-recipe.htm Original recipe] | ||
* Source: the Editors of ''Easy Home Cooking Magazine'' | * Source: the Editors of ''Easy Home Cooking Magazine'' | ||
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* Dietary exchange: vegetable 1½ | * Dietary exchange: vegetable 1½ | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Pasta sauce Recipes]] | [[Category:Pasta sauce Recipes]] | ||
[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
Latest revision as of 16:49, 11 April 2012
Description
This flavorful red sauce comes straight from Naples, Italy, where parsley and basil are considered staple ingredients in any great pasta sauce.
- [1]
- Original recipe
- Source: the Editors of Easy Home Cooking Magazine
- Yield: Makes 8 (½-cup) servings
Ingredients
- ½ cup minced green bell pepper
- ¼ cup minced onion
- ¼ cup coarsely chopped celery
- 2 cloves garlic, minced
- 1 tsp olive oil
- 2 cans (10 oz each) no-salt-added whole tomatoes, undrained
- ¼ cup chopped fresh parsley
- 1 tbsp chopped fresh basil
- ¼ tsp salt
- ⅛ tsp black pepper
Description
- Place bell pepper, onion, celery, garlic and oil in medium saucepan.
- Cook and stir over medium heat until onion is tender.
- Add tomatoes, parsley, basil, salt and black pepper.
- Reduce heat to low; cover.
- Simmer 15 minutes; uncover.
- Cook and stir 10 minutes or until sauce thickens.
Nutritional information
Per serving:
- 36 Calories | 20% from Fat | 1g Total Fat | 86mg Sodium | 1g Protein | 7g Carbs | 1g Fiber
- Dietary exchange: vegetable 1½
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
