Difference between revisions of "Ruby Red Grapefruit Smoothie"
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* Fresh [[mint]], chopped for garnish (optional) | * Fresh [[mint]], chopped for garnish (optional) | ||
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# Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds. | # Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds. | ||
# Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency. | # Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency. | ||
Latest revision as of 19:21, 26 June 2012
Info
Cook Time:
Serves: 2
Ingredients
- 1 large pink or ruby red grapefruit
- 1/2 cup cold water (preferably refrigerated)
- 1/2 cup plain nonfat yogurt
- 1 tablespoon honey
- 3-4 ice cubes
- Fresh mint, chopped for garnish (optional)
Procedures
- Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds.
- Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency.
- Pour into tall glasses and serve garnished with mint.
Source
Ruby Red Grapefruit Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
