Difference between revisions of "Rosemary Garlic Fish"
RealRecipes (talk | contribs) m (Text replace - "Category:Recipes Recipes" to "") |
|||
| (7 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
| − | + | ||
| − | | [[ | + | | [[Cuisine of Greece|Greek cuisine]] |
| − | | [[ | + | | [[Fish|Fish]] |
This is the Catsoulis family recipe from the Greek island of Kythera. | This is the Catsoulis family recipe from the Greek island of Kythera. | ||
| Line 8: | Line 8: | ||
* Flathead fillets | * Flathead fillets | ||
| − | * Plain [[ | + | * Plain [[Flour|flour]], seasoned with [[Salt|salt]] and [[pepper]] |
| − | * Tablespoon of [[ | + | * Tablespoon of [[Olive Oil|olive oil]] |
| − | * 2 cloves of chopped, fresh [[ | + | * 2 cloves of chopped, fresh [[Garlic|garlic]] |
| − | * 1 sprig of fresh [[ | + | * 1 sprig of fresh [[Rosemary|rosemary]] leaves, chopped |
| − | * Half a cup of brown [[ | + | * Half a cup of brown [[Vinegar|vinegar]] |
==Procedure== | ==Procedure== | ||
| Line 18: | Line 18: | ||
Toss fillets in seasoned flour. Heat oil in a pan and add garlic and rosemary leaves. Cook slightly, then add the fish. When the fish is cooked, remove from pan and drain off excess oil. There should be enough flour in the pan (fallen from the fish) to make the sauce. If there isn’t, add a tablespoon of flour to the pan juices and brown. Add vinegar (and stand back!). Add a little water and stir to make gravy. Spoon over fish and serve with a Greek salad. | Toss fillets in seasoned flour. Heat oil in a pan and add garlic and rosemary leaves. Cook slightly, then add the fish. When the fish is cooked, remove from pan and drain off excess oil. There should be enough flour in the pan (fallen from the fish) to make the sauce. If there isn’t, add a tablespoon of flour to the pan juices and brown. Add vinegar (and stand back!). Add a little water and stir to make gravy. Spoon over fish and serve with a Greek salad. | ||
| − | [[Category:Fish | + | [[Category:Fish Recipes|{{PAGENAME}}]] |
| − | [[Category:Rosemary | + | [[Category:Rosemary Recipes|{{PAGENAME}}]] |
| − | [[Category:Garlic | + | [[Category:Garlic Recipes|{{PAGENAME}}]] |
| − | [[Category:Greek | + | [[Category:Greek cuisine]] |
Latest revision as of 15:56, 9 May 2012
| Greek cuisine | Fish
This is the Catsoulis family recipe from the Greek island of Kythera.
Ingredients
- Flathead fillets
- Plain flour, seasoned with salt and pepper
- Tablespoon of olive oil
- 2 cloves of chopped, fresh garlic
- 1 sprig of fresh rosemary leaves, chopped
- Half a cup of brown vinegar
Procedure
Toss fillets in seasoned flour. Heat oil in a pan and add garlic and rosemary leaves. Cook slightly, then add the fish. When the fish is cooked, remove from pan and drain off excess oil. There should be enough flour in the pan (fallen from the fish) to make the sauce. If there isn’t, add a tablespoon of flour to the pan juices and brown. Add vinegar (and stand back!). Add a little water and stir to make gravy. Spoon over fish and serve with a Greek salad.
