Difference between revisions of "Bulgher Burger"
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{{recipesummary|Sandwich recipes|6-8|45 minutes|4}} | {{recipesummary|Sandwich recipes|6-8|45 minutes|4}} | ||
| − | + | | [[Vegetarian cuisine|Vegetarian cuisine]] | [[Sandwiches|Sandwiches]] | |
| − | A '''Bulghur Burger''' is a tasty [[ | + | A '''Bulghur Burger''' is a tasty [[Vegetarian cuisine|vegetarian]] patty for use in sandwiches. |
==Ingredients== | ==Ingredients== | ||
| − | *3 [[ | + | *3 [[Cup|cups]] [[Water|water]] |
| − | *2 cloves [[ | + | *2 cloves [[Garlic|garlic]] |
| − | *1 1/2 cups [[ | + | *1 1/2 cups [[Bulgur|bulghur]] |
| − | *2 [[ | + | *2 [[Tablespoon|tablespoons]] [[Vegetable oil|vegetable oil]] |
| − | *1/2 cup [[ | + | *1/2 cup [[Green onion|scallions]], chopped |
| − | *1/2 cup [[ | + | *1/2 cup [[Carrot|carrots]], grated |
| − | *1/4 cup fresh [[ | + | *1/4 cup fresh [[Parsley|parsley]], chopped |
| − | *1/4 cup [[ | + | *1/4 cup [[Tahini|tahini]] |
| − | *2 tablespoons [[ | + | *2 tablespoons [[Tomato Paste|tomato paste]] |
| − | *2 tablespoons [[ | + | *2 tablespoons [[Soy Sauce|soy sauce]] |
| − | *1 [[ | + | *1 [[Teaspoon|teaspoon]] [[Dijon Mustard|Dijon mustard]] |
| − | *dash ground [[ | + | *dash ground [[Pepper|black pepper]] |
==Preparation== | ==Preparation== | ||
#Bring the water to a boil. | #Bring the water to a boil. | ||
| − | #While it is heating, use a heavy pan or [[ | + | #While it is heating, use a heavy pan or [[Frying pan|skillet]] to [[Sautéing|sauté]] the garlic and bulghur in the oil on medium-high heat for 2 minutes, stirring frequently. |
#Add the boiling water. Return to a boil, cover, and reduce heat to low. | #Add the boiling water. Return to a boil, cover, and reduce heat to low. | ||
#Simmer for 15 to 20 minutes, until all of the water is absorbed and the bulghur is soft but still chewy. | #Simmer for 15 to 20 minutes, until all of the water is absorbed and the bulghur is soft but still chewy. | ||
| Line 30: | Line 30: | ||
==Tips, tricks and variations== | ==Tips, tricks and variations== | ||
| − | *For a different flavour and more protein, add 1 cup of mashed cooked [[ | + | *For a different flavour and more protein, add 1 cup of mashed cooked [[Chickpea|chickpeas]] to the cooked bulghur along with the other ingredients, before forming the burgers. |
| − | [[Category:Vegan | + | [[Category:Vegan Recipes|{{PAGENAME}}]] |
| − | [[Category:Vegetarian | + | [[Category:Vegetarian Recipes|{{PAGENAME}}]] |
| − | [[Category:Sandwich | + | [[Category:Sandwich Recipes|{{PAGENAME}}]] |
Latest revision as of 13:11, 9 May 2012
| Bulgher Burger | |
|---|---|
| Category: | Sandwich recipes |
| Servings: | 6-8 |
| Time: | 45 minutes |
| Difficulty: |  |
| Vegetarian cuisine | Sandwiches
A Bulghur Burger is a tasty vegetarian patty for use in sandwiches.
Ingredients
- 3 cups water
- 2 cloves garlic
- 1 1/2 cups bulghur
- 2 tablespoons vegetable oil
- 1/2 cup scallions, chopped
- 1/2 cup carrots, grated
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon Dijon mustard
- dash ground black pepper
Preparation
- Bring the water to a boil.
- While it is heating, use a heavy pan or skillet to sauté the garlic and bulghur in the oil on medium-high heat for 2 minutes, stirring frequently.
- Add the boiling water. Return to a boil, cover, and reduce heat to low.
- Simmer for 15 to 20 minutes, until all of the water is absorbed and the bulghur is soft but still chewy.
- Preheat the oven to 375 °F (190 °C) if you plan to bake the burgers.
- When the bulghur is ready, stir in the scallions, carrots, parsley, tahini, tomato paste, soy sauce, mustard, and pepper. With moistened hands, form the bulghur mixture into 6 to 8 burgers.
- Cook them in a lightly oiled heavy skillet on medium-low heat for about 10 minutes, flipping the burgers once when the outside is crunchy, or bake on an oiled baking sheet for 20 minutes.
Tips, tricks and variations
- For a different flavour and more protein, add 1 cup of mashed cooked chickpeas to the cooked bulghur along with the other ingredients, before forming the burgers.
