Difference between revisions of "Steamed Cabbage I"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://bestdiabeticrecipes.com/diabetes/recipe/steamed-cabbage Original recipe] | * [http://bestdiabeticrecipes.com/diabetes/recipe/steamed-cabbage Original recipe] | ||
* Yield: 6 Servings | * Yield: 6 Servings | ||
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* ⅛ teaspoon freshly-ground [[black pepper]] | * ⅛ teaspoon freshly-ground [[black pepper]] | ||
| − | == | + | == Procedures == |
# Heat the oil in a large saucepan and saute the turkey for 5 minutes. | # Heat the oil in a large saucepan and saute the turkey for 5 minutes. | ||
# Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes. | # Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes. | ||
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* Exchanges: 1 vegetable | ½ fat | * Exchanges: 1 vegetable | ½ fat | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| − | [[Category:Turkey | + | [[Category:Diabetic-Friendly Recipes]] |
| + | [[Category:Turkey recipes]] | ||
[[Category:Cabbage Recipes]] | [[Category:Cabbage Recipes]] | ||
Latest revision as of 10:11, 15 July 2012
Description
- Original recipe
- Yield: 6 Servings
Ingredients
- 1 tablespoon olive oil
- 3 ounces smoked turkey cut into pieces
- ⅓ cup water
- 1 medium cabbage head chopped
- ⅛ teaspoon salt
- ⅛ teaspoon freshly-ground black pepper
Procedures
- Heat the oil in a large saucepan and saute the turkey for 5 minutes.
- Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes.
Nutritional information
Per 1 cup serving:
- Calories 65 | Calories from Fat 27 | Fat 3g | Saturated Fat 1g | Cholesterol 7mg | Sodium 228mg | Carbohydrates 6g | Dietary Fiber 3g | Sugars 2g | Protein 4g
- Exchanges: 1 vegetable | ½ fat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
