Difference between revisions of "Coconut Chicken I"
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* 1 pinch [[crushed red pepper]] flakes | * 1 pinch [[crushed red pepper]] flakes | ||
| − | == | + | == Procedures == |
# Preheat oven to 425°F (220°C). | # Preheat oven to 425°F (220°C). | ||
# In a large skillet, fry [[chicken]] breast in [[vegetable oil]] until the [[chicken]] just begins to brown. | # In a large skillet, fry [[chicken]] breast in [[vegetable oil]] until the [[chicken]] just begins to brown. | ||
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# Transfer the mixture to a 9x13 inch baking dish and bake in a 425°F (220°C) oven for 45 minutes, or until the vegetables cook down and the [[chicken]] is tender. | # Transfer the mixture to a 9x13 inch baking dish and bake in a 425°F (220°C) oven for 45 minutes, or until the vegetables cook down and the [[chicken]] is tender. | ||
| − | [[Category:Jamaican Meat | + | [[Category:Jamaican cuisine]] |
| + | [[Category:Meat Recipes]] | ||
[[Category:Coconut milk Recipes]] | [[Category:Coconut milk Recipes]] | ||
[[Category:Chicken breast Recipes]] | [[Category:Chicken breast Recipes]] | ||
Latest revision as of 11:20, 15 July 2012
Ingredients
- 4 skinless, boneless chicken breasts
- 1 teaspoon vegetable oil
- 1½ onions, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon chopped roasted garlic
- ½ (14 ounce) can coconut milk
- salt and pepper to taste
- 1 pinch crushed red pepper flakes
Procedures
- Preheat oven to 425°F (220°C).
- In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown.
- Stir onions, green bell peppers and red bell peppers into the skillet with the chicken.
- Saute until the onions are translucent.
- When the vegetables are translucent, stir in the garlic and coconut milk.
- Let the mixture cook 5 to 8 minutes before removing the skillet from the heat.
- Season with salt, pepper, and red pepper flakes.
- Transfer the mixture to a 9x13 inch baking dish and bake in a 425°F (220°C) oven for 45 minutes, or until the vegetables cook down and the chicken is tender.
