Difference between revisions of "Creole Steak"
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* 1 cup [[water]] | * 1 cup [[water]] | ||
| − | == | + | == Procedures == |
# Cut [[steak]] into 7 equal serving pieces. | # Cut [[steak]] into 7 equal serving pieces. | ||
# Mix [[flour]], [[salt]], [[paprika]], and [[pepper]], dredge meat in mixture. | # Mix [[flour]], [[salt]], [[paprika]], and [[pepper]], dredge meat in mixture. | ||
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__NOTOC__ | __NOTOC__ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Beef stock and broth Recipes]] | [[Category:Beef stock and broth Recipes]] | ||
[[Category:Beef round Recipes]] | [[Category:Beef round Recipes]] | ||
[[Category:Beef steak Recipes]] | [[Category:Beef steak Recipes]] | ||
| − | [[Category:Creole | + | [[Category:Meat Recipes]] |
| − | [[Category:Diabetic- | + | [[Category:Louisiana Creole cuisine]] |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Rice Recipes]] | [[Category:Rice Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
Latest revision as of 11:09, 15 July 2012
Ingredients
- 2 lbs lean round steak [1]
- ¼ cup flour
- 2 tsp salt
- 2 tsp paprika
- ½ tsp pepper
- 3 tbsp vegetable oil
- 1 cup onion, chopped
- ⅓ cup green pepper, chopped
- 1 can (16 ounces) tomatoes
- ½ cup raw rice [2]
- 1 cup condensed beef broth
- 1 cup water
Procedures
- Cut steak into 7 equal serving pieces.
- Mix flour, salt, paprika, and pepper, dredge meat in mixture.
- Heat oil in a large frying pan.
- Lightly brown onions and green peppers and remove from oil.
- Brown meat in remaining oil.
- Cover meat with onions and green peppers.
- Cut up tomatoes and add with their liquid to meat.
- Sprinkle rice into pan; add broth and water.
- Mix thoroughly.
- Bring to a boil, turn heat down, and cover tightly.
- Simmer 1½ hours or until meat is tender, stirring occasionally.
Nutritional information
- Nutritive value per serving: cho 21 gm., pro 30 gm., fat 22 gm. Calories 409, sodium 1018 mg.
- Food exchanges per serving: 4 medium-fat meat + 1 bread + 1 vegetable
Notes
- ↑ To help cut down on cooking time I purchase the tenderized round steak.
- ↑ I also use minute rice.
