Difference between revisions of "Garlic Chicken I"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
== Ingredients == | == Ingredients == | ||
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* 8 [[garlic]] cloves (6 smashed, 2 minced) | * 8 [[garlic]] cloves (6 smashed, 2 minced) | ||
| − | == | + | == Procedures == |
# Place [[chicken]] between sheets of plastic wrap and pound to ½ inch thickness season with [[salt]] and [[pepper]]. | # Place [[chicken]] between sheets of plastic wrap and pound to ½ inch thickness season with [[salt]] and [[pepper]]. | ||
# In a large skillet, combine [[oil]], [[garlic]] cloves, 8 sprigs of [[rosemary]], and smashed [[garlic]]. | # In a large skillet, combine [[oil]], [[garlic]] cloves, 8 sprigs of [[rosemary]], and smashed [[garlic]]. | ||
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# Garnish with remaining [[rosemary]] and serve with fresh steamed vegetables for a delicious, healthy dinner. | # Garnish with remaining [[rosemary]] and serve with fresh steamed vegetables for a delicious, healthy dinner. | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Chicken Recipes]] | [[Category:Chicken Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
[[Category:Rosemary Recipes]] | [[Category:Rosemary Recipes]] | ||
Latest revision as of 16:49, 16 July 2012
Description
Ingredients
- 6 skinless, boneless chicken thighs
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons extra virgin olive oil
- 12 fresh rosemary sprigs
- 8 garlic cloves (6 smashed, 2 minced)
Procedures
- Place chicken between sheets of plastic wrap and pound to ½ inch thickness season with salt and pepper.
- In a large skillet, combine oil, garlic cloves, 8 sprigs of rosemary, and smashed garlic.
- Cook over medium heat to low heat until garlic is golden,pressing garlic and rosemary to release flavor, about 2 minutes.
- With a slotted spoon, remove and discard flavorings.
- Place cooked chicken in skillet and cook over medium to high heat, turning,until cooked through and golden brown on both sides, about 5 minutes.
- During the last 2 minutes of cooking, add minced garlic and stir to coat chicken pieces.
- Garnish with remaining rosemary and serve with fresh steamed vegetables for a delicious, healthy dinner.
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
