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| − | {{ingredient}}| [[Cookbook:Yeast|Yeast]] | + | {{wikipedia::Marmite|Marmite}} |
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| − | '''Marmite''' is a [[Cookbook:Salt|salty]] strong-flavored spread commonly used in [[Cookbook:Cuisine of the United Kingdom|Britain]]. It is similar to the [[Cookbook:Vegemite|Vegemite]] spread used in [[Cookbook:Cuisine of New Zealand|New Zealand]] and [[Cookbook:Cuisine of Australia|Australia]].
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| − | Marmite is based on [[Cookbook:Yeast|yeast]] extract. Marmite is a good source of B vitamins including thiamine (B1), riboflavin (B2), niacin (B3), cobalamin (B12), and folate (B6). Marmite contains 2.0% [[Cookbook:MSG|MSG]] and plenty of salt. | |
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| − | {{Wikipedia|Marmite}}
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