Difference between revisions of "USDA Beef Tacos"
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# Heat taco shells as directed on package. | # Heat taco shells as directed on package. | ||
# Brown ground beef and onion in a frying pan. | # Brown ground beef and onion in a frying pan. | ||
Latest revision as of 17:14, 29 June 2012
Description
Calories per serving (2 tacos without taco sauce): About 270
- Source: FOOD—by U.S. Department of Agriculture
- Typed for you by Karen Mintzias
- Serves: 6
Ingredients
- 12 taco shells, fully cooked
- 1 lb ground beef
- ¼ cup onion, chopped
- 8 ounces tomato sauce
- 2 teaspoons chili powder
- 1 cup tomato, chopped
- 1 cup lettuce, shredded
- 2 ounces natural sharp cheddar cheese, shredded
- taco sauce, as desired
Procedures
- Heat taco shells as directed on package.
- Brown ground beef and onion in a frying pan.
- Drain off excess fat.
- Stir in tomato sauce and chili powder.
- Bring to a boil.
- Reduce heat.
- Cook 10 to 15 minutes uncovered, stirring occasionally, until mixture is dry and crumbly.
- Fill heated taco shells with approximately 2 tablespoons meat mixture.
- Mix tomato, lettuce, and cheese.
- Spoon about 2 tablespoons over beef in taco shells.
- Drizzle with taco sauce, as desired.
