Difference between revisions of "Textured Tofu Guacamole"
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* optional garnish of sliced [[red bell pepper|red pepper]] | * optional garnish of sliced [[red bell pepper|red pepper]] | ||
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# Drain excess [[water]] from [[tofu]]. | # Drain excess [[water]] from [[tofu]]. | ||
# Combine with [[mayonnaise]] or [[yogurt]], mashing [[tofu]] with a fork. | # Combine with [[mayonnaise]] or [[yogurt]], mashing [[tofu]] with a fork. | ||
Latest revision as of 18:44, 29 June 2012
Description
Score some extra protein points blending tofu with red onion and green chilis.
Ingredients
- 4 avocados
- 10½ oz tofu
- ¼ medium red onion, chopped
- 1½ tbsp canned green chilis, diced
- 1 tbsp mayonnaise or plain yogurt
- 2 garlic cloves, pressed
- 1 tsp Tabasco sauce
- 1 tsp salt
- optional garnish of sliced red pepper
Procedures
- Drain excess water from tofu.
- Combine with mayonnaise or yogurt, mashing tofu with a fork.
- Peel and seed avocados.
- Combine all ingredients in a large bowl. Serve immediately.
