Difference between revisions of "Turkey Gumbo"
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RealRecipes (talk | contribs) m (Text replace - "Category:Turkey meat Recipes" to "Category:Turkey recipes") |
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* cooked [[rice]] | * cooked [[rice]] | ||
| − | == | + | == Procedures == |
# Melt the [[margarine]] in a large skillet. Add the [[okra]]. Sauté until the [[okra]] loses its shiny appearance, about 5 minutes. | # Melt the [[margarine]] in a large skillet. Add the [[okra]]. Sauté until the [[okra]] loses its shiny appearance, about 5 minutes. | ||
# Remove the [[okra]] pieces to a bowl. | # Remove the [[okra]] pieces to a bowl. | ||
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* Diabetic exchanges: 3 lean meat | 1 bread | 1 vegetable | * Diabetic exchanges: 3 lean meat | 1 bread | 1 vegetable | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
| − | [[Category:Cajun Meat | + | [[Category:Cajun cuisine]] |
| + | [[Category:Meat Recipes]] | ||
[[Category:Gumbo Recipes]] | [[Category:Gumbo Recipes]] | ||
[[Category:Celery Recipes]] | [[Category:Celery Recipes]] | ||
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[[Category:Rice Recipes]] | [[Category:Rice Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
| − | [[Category:Turkey | + | [[Category:Turkey recipes]] |
[[Category:Tomato paste Recipes]] | [[Category:Tomato paste Recipes]] | ||
Latest revision as of 17:31, 11 July 2012
Ingredients
- 2 tbsp margarine
- ½ lbs fresh or frozen okra 1" pieces
- 2 cup chopped celery
- 1 med onion, chopped
- 1 small sweet green pepper, chopped
- 2 garlic cloves, minced
- 8 oz can tomato paste
- 4 ripe tomatoes peeled or 16 oz can peeled tomatoes
- 2 cup water
- 2 cup chopped cooked turkey
- ¾ tsp gumbo filé powder
- cooked rice
Procedures
- Melt the margarine in a large skillet. Add the okra. Sauté until the okra loses its shiny appearance, about 5 minutes.
- Remove the okra pieces to a bowl.
- Add the celery onion, green pepper, and garlic to the skillet. Cook over medium heat until the onion is transparent.
- Add the tomato paste, tomatoes, water, okra mixture, and turkey. Cook over low heat 10 minutes or until turkey is hot.
- Add the file powder. Stir to blend.
- Spoon over the rice in soup bowls.
Nutritional information
Per ¼ recipe:
- 255 calories | 19g carbohydrate | 25g protein | 10g fat | 176mg sodium | 1102mg potassium | 54mg cholesterol
- Diabetic exchanges: 3 lean meat | 1 bread | 1 vegetable
