Difference between revisions of "Frejon"
m (clean up, removed: {{Wikifiedrecipe}}) |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (3 intermediate revisions by the same user not shown) | |||
| Line 8: | Line 8: | ||
* 1 teaspoon [[mixed spice]]s | * 1 teaspoon [[mixed spice]]s | ||
| − | == | + | == Procedures == |
# Wash and peel the [[broad beans]]. | # Wash and peel the [[broad beans]]. | ||
# Combine the [[broad beans]] with [[coconut milk]] and 200 ml [[water]] and let them simmer approximately 1 hour, until tender. | # Combine the [[broad beans]] with [[coconut milk]] and 200 ml [[water]] and let them simmer approximately 1 hour, until tender. | ||
| Line 16: | Line 16: | ||
# Serve with fresh fish and [[gari]] or [[couscous]]. | # Serve with fresh fish and [[gari]] or [[couscous]]. | ||
| − | [[Category:Sierra Leonean Vegetarian]] | + | [[Category:Sierra Leonean cuisine]] |
| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Fresh fava bean Recipes]] | [[Category:Fresh fava bean Recipes]] | ||
[[Category:Unsweetened chocolate Recipes]] | [[Category:Unsweetened chocolate Recipes]] | ||
[[Category:Coconut milk Recipes]] | [[Category:Coconut milk Recipes]] | ||
| − | |||
Latest revision as of 20:06, 13 July 2012
Ingredients
- 500 g zwarte-ogen (broad beans)
- 300 ml coconut milk
- 1 tablespoon of sugar
- 30 g pure chocolate
- 1 teaspoon mixed spices
Procedures
- Wash and peel the broad beans.
- Combine the broad beans with coconut milk and 200 ml water and let them simmer approximately 1 hour, until tender.
- Add the sugar, allow the broad beans to cool down and mash them (or use a blender / food processor).
- Grate the chocolate and mix with a cup of water; stir until the chocolate is dissolved.
- Scoop the chocolate mixture and the mixed spices into the broad bean purée and warm thoroughly.
- Serve with fresh fish and gari or couscous.
