Difference between revisions of "Matoke I"
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Revision as of 03:48, 2 April 2012
Description
Matoke.
Ingredients
10 to 20 matoke (green cooking bananas) - plantains may be used
5 to 7 cups water, depending on the quantity of bananas
Directions
Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover.
Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked.
Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket.
Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.
Serves 4.
