Difference between revisions of "Power Breakfast"
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* 1 6-ounce container low-fat [[vanilla]] flavored [[yogurt]] (optional) | * 1 6-ounce container low-fat [[vanilla]] flavored [[yogurt]] (optional) | ||
| − | == | + | == Procedures == |
# Combine [[rice]], skim [[milk]], [[brown sugar]] and [[cinnamon]] in 2-1/2 to 3-quart saucepan; heat over medium heat, stirring, 10 to 12 minutes or until mixture thickens. | # Combine [[rice]], skim [[milk]], [[brown sugar]] and [[cinnamon]] in 2-1/2 to 3-quart saucepan; heat over medium heat, stirring, 10 to 12 minutes or until mixture thickens. | ||
# Stir in whole [[milk]], [[Raisins]] and [[vanilla]]. Cook 5 more minutes, stirring until mixture thickens slightly. Place cereal into serving bowls. Sprinkle with fruit. | # Stir in whole [[milk]], [[Raisins]] and [[vanilla]]. Cook 5 more minutes, stirring until mixture thickens slightly. Place cereal into serving bowls. Sprinkle with fruit. | ||
Latest revision as of 16:22, 11 July 2012
Description
Makes 6 servings
Ingredients
- 3 cups cooked brown rice
- 2 cups skim milk
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/2 cup whole milk
- 1/3 cup Raisins
- 1/2 teaspoon vanilla extract
- Sliced fresh fruit
- 3/4 cup low-fat granola cereal (optional)
- 1 6-ounce container low-fat vanilla flavored yogurt (optional)
Procedures
- Combine rice, skim milk, brown sugar and cinnamon in 2-1/2 to 3-quart saucepan; heat over medium heat, stirring, 10 to 12 minutes or until mixture thickens.
- Stir in whole milk, Raisins and vanilla. Cook 5 more minutes, stirring until mixture thickens slightly. Place cereal into serving bowls. Sprinkle with fruit.
- Top each serving with 2 tablespoons granola and yogurt, if desired.
