Difference between revisions of "Neapolitan Sauce"
RealRecipes (talk | contribs) m (Text replace - "Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]" to "<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_) |
RealRecipes (talk | contribs) m (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes") |
||
| Line 31: | Line 31: | ||
* Dietary exchange: vegetable 1½ | * Dietary exchange: vegetable 1½ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Pasta sauce Recipes]] | [[Category:Pasta sauce Recipes]] | ||
Latest revision as of 16:49, 11 April 2012
Description
This flavorful red sauce comes straight from Naples, Italy, where parsley and basil are considered staple ingredients in any great pasta sauce.
- [1]
- Original recipe
- Source: the Editors of Easy Home Cooking Magazine
- Yield: Makes 8 (½-cup) servings
Ingredients
- ½ cup minced green bell pepper
- ¼ cup minced onion
- ¼ cup coarsely chopped celery
- 2 cloves garlic, minced
- 1 tsp olive oil
- 2 cans (10 oz each) no-salt-added whole tomatoes, undrained
- ¼ cup chopped fresh parsley
- 1 tbsp chopped fresh basil
- ¼ tsp salt
- ⅛ tsp black pepper
Description
- Place bell pepper, onion, celery, garlic and oil in medium saucepan.
- Cook and stir over medium heat until onion is tender.
- Add tomatoes, parsley, basil, salt and black pepper.
- Reduce heat to low; cover.
- Simmer 15 minutes; uncover.
- Cook and stir 10 minutes or until sauce thickens.
Nutritional information
Per serving:
- 36 Calories | 20% from Fat | 1g Total Fat | 86mg Sodium | 1g Protein | 7g Carbs | 1g Fiber
- Dietary exchange: vegetable 1½
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
