Chinese chicken

Description

Ingredients

• 12 oz Chicken breasts, skinned &
• -boneless
• 1 tbsp vegetable oil
• 1 cup Broccoli flowerettes
• 1 cup Caulifowerets
• 1/2 lbs Mushrooms, sliced
• 4 green onion
• -cut in 1" pieces
• 2 tbsp Low-sodium soy sauce
• 3 tbsp Dry sherry
• 1 tsp gingerroot
• 1 tsp arrowroot dissolved in +
• 2 tbsp water
• 1/4 tsp sesame oil

Directions

1 Trim any fat from Chicken and thinly slice diagonally. 2 In a large non-stick or wok, heat oil and stir-fry Chicken 3 or 4 minutes or until cooked through. 3 Remove with a slottled spoon and keep warm. 4 Add Broccoli and Cauliflower, stir fry 2 minutes. 5 Add Mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. 6 Add dissolved arrowroot, sesame oil, peanuts and Chicken. 7 Cook until heated through. 8 Ease of preparation and colorul presentation make this dish another favorite for entertaining. 9 Serve with "orange rice" (also in this file) food exchange per serving: 3 ½ low/fat meat exchanges + 2 vegetables exchanges calories: 256; cho: 72mg; car: 9g; pro: 30g; sod: 385mg; fat: 10g;