Planet burger

Description

Ingredients

• 1/2 cup sunflower kernals
• 16 oz garbanzo beans (canned)
• -- drained and mashed
• 3 cup cooked brown rice
• 1 med Onion, chopped
• 1 med carrots, shredded
• 1/2 cup italian-style breadcrumbs
• 1/3 cup chopped fresh parsley
• 2 eggs, lightly beaten
• 1/4 cup soy sauce
• 1 tsp dried thyme
• vegetable oil, for frying
• 8 slice French bread

Directions

Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium.