Unique Healthy Chili

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO.
• Number of Servings: 6

Ingredients

• 1 tbsp vegetable oil
• 1 cup chopped onion
• 1 cup chopped green pepper
• 1 tsp minced garlic
• 1 lb ground turkey
• 1 (14.5 oz) canned diced tomatoes
• 1 can pumpkin purée
• 1½ tbsp chili powder
• 1 tsp cumin
• ½ tsp pepper
• 1 tbsp granulated beef bouillon
• 1 dash salt
• 1 can chili beans
• 1 cup water

Directions

1. Heat the oil in a large skillet over medium heat, and saute the onion, bell pepper and garlic until tender.
2. Stir in the turkey, and cook until evenly brown.
3. Mix in tomatoes, pumpkin and chili beans.
4. Stir in beef bullion and water.
5. Season with chili powder, cumin, pepper, and salt.
6. Reduce heat to low, cover, and simmer 20 minutes or put in slow cooker.
7. If desired service with shredded cheddar cheese.

Nutritional information

Per serving:

• 211.7 Calories | 8.6g Total Fat | 2.1g Saturated Fat | 0.9g Poly Fat | 1.5g Mono Fat | 0mg Cholesterol | 284.5mg Sodium | 265.4mg Potassium | 16.5g Total Carbs | 5g Dietary Fiber | 3.1g Sugars | 18.2g Protein | Vitamin A = 146.3% | Vitamin B-12 = 0.0% | Vitamin B-6 = 10.6% | Vitamin C = 42.3% | Vitamin D = 0.0% | Vitamin E = 6.3% | Calcium = 4.2% | Copper = 5.5% | Folate = 4.6% | Iron = 16.8% | Magnesium = 5.5% | Manganese = 10.0% | Niacin = 3.5% | Pantothenic Acid = 2.7% | Phosphorus = 4.0% | Riboflavin = 3.9% | Selenium = 0.9% | Thiamin = 3.8% | Zinc = 1.7%