Difference between revisions of "Planet burger"
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[[Category:Ovo-lacto Recipes]] | [[Category:Ovo-lacto Recipes]] | ||
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Revision as of 17:29, 8 May 2012
Description
Ingredients
- 1/2 cup sunflower kernals
- 16 oz garbanzo beans (canned)
- -- drained and mashed
- 3 cup cooked brown rice
- 1 med Onion, chopped
- 1 med carrots, shredded
- 1/2 cup italian-style breadcrumbs
- 1/3 cup chopped fresh parsley
- 2 eggs, lightly beaten
- 1/4 cup soy sauce
- 1 tsp dried thyme
- vegetable oil, for frying
- 8 slice French bread
Directions
Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium.
