Soy Supper

Description

Yield: 4 servings

Ingredients

• 1 cup textured soy protein (TSP, also called textured soy protein or TVP)
• 1 cup boiling water
• 1 pound elbow macaroni
• 1 onion, finely chopped
• 1 tablespoon oil
• 16-ounce can stewed tomatoes, sliced
• 1 cup tomato sauce

Directions

1. To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling water over it; set aside.
2. Cook the macaroni according to the package directions.
3. In a large skillet, heat the oil over low heat.
4. Add the onion and saute until tender.
5. Add the tsp and stir-fry for about 3 minutes.
6. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly.
7. Serve hot.

Nutritional information

Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.