Difference between revisions of "Raspberry Cream Shake"
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-friendly Recipes" to "Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* 1/2 cup [[raspberries]] | * 1/2 cup [[raspberries]] | ||
| − | == | + | == Procedures == |
: * recipe calls for [[ice]] [[milk]] but diabetics would be better served to use a sf frozen dairy dessert instead. : pour [[milk]] into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat [[milk]] - ½, starch/bread - : | : * recipe calls for [[ice]] [[milk]] but diabetics would be better served to use a sf frozen dairy dessert instead. : pour [[milk]] into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat [[milk]] - ½, starch/bread - : | ||
Latest revision as of 18:17, 26 June 2012
Description
Ingredients
- 1 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -brand raspberry flavor
- -sugar-free gelatin
- 1 cup vanilla ice milk *
- 1 cup crushed ice
- 1/2 cup raspberries
Procedures
- * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat milk - ½, starch/bread - :
