Difference between revisions of "Roast Beef Hash"
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* [[salt]] and [[pepper]], to taste | * [[salt]] and [[pepper]], to taste | ||
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# Coat large skillet with cooking spray; heat over medium heat until hot. | # Coat large skillet with cooking spray; heat over medium heat until hot. | ||
# Sauté onion, bell pepper, and garlic until tender. | # Sauté onion, bell pepper, and garlic until tender. | ||
Latest revision as of 18:46, 26 June 2012
Description
- Source: 1,001 Delicious Recipes for People with Diabetes
- Yield: 4 servings (about 1 cup each)
Ingredients
- vegetable cooking spray
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 2 cloves garlic, minced
- 2 cups (8 oz) shredded or cubed cooked lean beef
- 2 cups peeled and cubed cooked potatoes
- ½ tsp dried marjoram leaves
- ¼ tsp dried thyme leaves
- salt and pepper, to taste
Procedures
- Coat large skillet with cooking spray; heat over medium heat until hot.
- Sauté onion, bell pepper, and garlic until tender.
- Add beef and potatoes to skillet; sprinkle with herbs.
- Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally.
- Season to taste with salt and pepper.
Nutritional information
Per serving (about 1 cup each):
- 244 Calories | 6g Fat | 50.7g Cholesterol | 44mg Sodium | 19.9g Protein | 27.5g Carbs
- Diabetic Exchanges: 1 vegetable | 1½ bread | 2 meat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
