Peachy Pudding Shake

Description

Makes 5 cups or 5 servings.

Ingredients

• 3 cup cold skim milk
• 1 pack (4-serving size) jell-o
• vanilla flavor sugar-free
• instant pudding and pie
• filling
• 2 cup frozen peach slices

Procedures

1. Pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
4. Thin with additional milk, if desired).

Nutritional information per serving:

• calories - 100,
• protein - 6 gm.,
• fat - 0,
• carbohydrates - 19 gm.,
• cholesterol - 5 mg.,
• sodium - 340 mg.

Diabetic exchanges:

• nonfat milk - ½,
• fruit