Difference between revisions of "Steamed Cabbage I"
RealRecipes (talk | contribs) m (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Category:Turkey meat Recipes" to "Category:Turkey recipes") |
||
| Line 24: | Line 24: | ||
<references/> | <references/> | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
| − | [[Category:Turkey | + | [[Category:Turkey recipes]] |
[[Category:Cabbage Recipes]] | [[Category:Cabbage Recipes]] | ||
Revision as of 17:31, 11 July 2012
Description
- Original recipe
- Yield: 6 Servings
Ingredients
- 1 tablespoon olive oil
- 3 ounces smoked turkey cut into pieces
- ⅓ cup water
- 1 medium cabbage head chopped
- ⅛ teaspoon salt
- ⅛ teaspoon freshly-ground black pepper
Directions
- Heat the oil in a large saucepan and saute the turkey for 5 minutes.
- Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes.
Nutritional information
Per 1 cup serving:
- Calories 65 | Calories from Fat 27 | Fat 3g | Saturated Fat 1g | Cholesterol 7mg | Sodium 228mg | Carbohydrates 6g | Dietary Fiber 3g | Sugars 2g | Protein 4g
- Exchanges: 1 vegetable | ½ fat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
