Difference between revisions of "Pick Up Salt Fish"
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* 2 tablespoons [[ketchup]] | * 2 tablespoons [[ketchup]] | ||
| − | == | + | == Procedures == |
# Soak or boil saltfish to remove most of the [[salt]], drain. | # Soak or boil saltfish to remove most of the [[salt]], drain. | ||
# Cut up the [[onion]]s, [[tomato]] and [[Scotch whisky|Scotch]] bonnet (optional) and saute in a small bit of [[oil]] in a saucepan. | # Cut up the [[onion]]s, [[tomato]] and [[Scotch whisky|Scotch]] bonnet (optional) and saute in a small bit of [[oil]] in a saucepan. | ||
Latest revision as of 20:00, 13 July 2012
Description
Serve with one of the following or combination of all: Jamaican water crackers, fried green plantains, yellow or white yam, flour dumplings and boiled bananas
Ingredients
- ½ pound saltfish
- ½ onion
- ¼ tomato
- 1 Scotch bonnet pepper
- 2 tablespoons ketchup
Procedures
- Soak or boil saltfish to remove most of the salt, drain.
- Cut up the onions, tomato and Scotch bonnet (optional) and saute in a small bit of oil in a saucepan.
- Remove and place in a dish.
- "Pick up" (break in to small portions and remove any bones) saltfish and fry in the same saucepan with light oil.
- Add seasonings (onions, tomato, Scotch bonnet pepper) with ketchup and cook for 2–3 minutes.
