Difference between revisions of "Planet burger"
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* 8 slice [[French bread]] | * 8 slice [[French bread]] | ||
| − | == | + | == Procedures == |
Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, beans, [[rice]], [[Onion]], [[carrot]], breadcrumbs, [[parsley]], [[egg]]s, soy sauce and [[thyme]]. Form into 8 rectangular patties. Pan-fry burgers in [[oil]] in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on [[French bread]] with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium. | Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, beans, [[rice]], [[Onion]], [[carrot]], breadcrumbs, [[parsley]], [[egg]]s, soy sauce and [[thyme]]. Form into 8 rectangular patties. Pan-fry burgers in [[oil]] in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on [[French bread]] with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium. | ||
Latest revision as of 20:02, 13 July 2012
Description
Ingredients
- 1/2 cup sunflower kernals
- 16 oz garbanzo beans (canned)
- -- drained and mashed
- 3 cup cooked brown rice
- 1 med Onion, chopped
- 1 med carrots, shredded
- 1/2 cup italian-style breadcrumbs
- 1/3 cup chopped fresh parsley
- 2 eggs, lightly beaten
- 1/4 cup soy sauce
- 1 tsp dried thyme
- vegetable oil, for frying
- 8 slice French bread
Procedures
Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium.
