Difference between revisions of "Fresh Meat Stew"
RealRecipes (talk | contribs) m (Text replace - "Category:Meat Dishes Recipes" to "Category:Meat Recipes") |
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* 2 [[chile pepper]]s '''or''' ½ - 1 tablespoon [[red pepper flakes|crushed red pepper]] | * 2 [[chile pepper]]s '''or''' ½ - 1 tablespoon [[red pepper flakes|crushed red pepper]] | ||
| − | == | + | == Procedures == |
# In a heavy stewing pan, combine meat, [[water]], and [[onion]]s. | # In a heavy stewing pan, combine meat, [[water]], and [[onion]]s. | ||
# Simmer 30 minutes. | # Simmer 30 minutes. | ||
Latest revision as of 20:07, 13 July 2012
Description
Fresh meat stew. Both north and south in Zambia, this would be served with cornmeal mush, called Nshima. Both in the north and south of Zambia, this would be served with cornmeal mush, called Nshima.
- Serves 4 - 6.
Ingredients
- 1½ pounds beef, cut in cubes
- 2 cups water
- 3 onions, sliced
- 1 tomato, peeled and sliced
- ¼ to ½ cup peanut oil
- 2 chile peppers or ½ - 1 tablespoon crushed red pepper
Procedures
- In a heavy stewing pan, combine meat, water, and onions.
- Simmer 30 minutes.
- Add tomato, oil, and chile peppers.
- Continue simmering until meat is tender, 30 to 45 minutes more.
Variations
- This same stew may be made with chicken, lamb, or .
- Eliminate the chilli pepper for a southern Zambian version.
