Difference between revisions of "Bean Burgers"
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* ¼ cup [[onion]] — chopped fine | * ¼ cup [[onion]] — chopped fine | ||
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# Combine everything in a large bowl and mash well. | # Combine everything in a large bowl and mash well. | ||
# Form into 6 patties and cook in a non-stick pan until browned on both sides. | # Form into 6 patties and cook in a non-stick pan until browned on both sides. | ||
Latest revision as of 06:48, 14 July 2012
Ingredients
- 1 can kidney beans
- 2 cup brown rice — cooked
- 2 tbsp ketchup
- ½ tsp garlic powder
- 1 tsp oregano
- ⅛ tsp thyme
- ¼ tsp sage
- salt and pepper — to taste
- ¼ cup onion — chopped fine
Procedures
- Combine everything in a large bowl and mash well.
- Form into 6 patties and cook in a non-stick pan until browned on both sides.
- I consider a serving to be 3 patties.
Nutritional information
Per serving:
- 1019 kcal | 6g fat | 206g carbs | 24g fiber(!!!) | 37g protein
