Difference between revisions of "Chickpea Delight"
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* 1-inch piece [[cinnamon]] stick | * 1-inch piece [[cinnamon]] stick | ||
| − | == | + | == Procedures == |
# Drain the [[chickpeas]] and reserve ¾ cup liquid. | # Drain the [[chickpeas]] and reserve ¾ cup liquid. | ||
# In a 3½-quart or larger electric slow cooker, combine the [[chickpeas]] with the reserved liquid, the diced [[tomato]]es with liquid, Lightlife Gimme Lean™, [[garlic]], [[onion]] and [[ginger]]. | # In a 3½-quart or larger electric slow cooker, combine the [[chickpeas]] with the reserved liquid, the diced [[tomato]]es with liquid, Lightlife Gimme Lean™, [[garlic]], [[onion]] and [[ginger]]. | ||
Latest revision as of 10:45, 15 July 2012
Ingredients
- 2 (15-ounce) cans chickpeas
- 14½ ounce can diced tomatoes in juice
- 14 ounce package veggie ground meat, crumbled
- 3 medium cloves garlic, minced
- 1 medium onion, chopped
- 1-inch piece fresh ginger, peeled and finely chopped
- 1 teaspoon freshly ground pepper
- 1 teaspoon ground cloves
- 1 teaspoon ground cumin
- ½ teaspoon ground cardamom
- ½ teaspoon ground coriander
- ½ teaspoon salt
- 2 bay leaves
- 1-inch piece cinnamon stick
Procedures
- Drain the chickpeas and reserve ¾ cup liquid.
- In a 3½-quart or larger electric slow cooker, combine the chickpeas with the reserved liquid, the diced tomatoes with liquid, Lightlife Gimme Lean™, garlic, onion and ginger.
- Stir in the pepper, cloves, cumin, cardamom, coriander, salt, bay leaves and cinnamon stick.
- Cover and cook at low setting for 8 to 9 hours.
- Remove and discard the bay leaves and cinnamon stick.
- Serve hot.
