Difference between revisions of "Crispy Chicken"
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* ½ tsp [[garlic powder]] | * ½ tsp [[garlic powder]] | ||
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# Combine the coating mix ingredients and mix well. | # Combine the coating mix ingredients and mix well. | ||
# Measure out ¾ cup into a plastic bag. | # Measure out ¾ cup into a plastic bag. | ||
Latest revision as of 11:10, 15 July 2012
Description
- 4 servings
Ingredients
Coating mix
- 2 cup dry bread crumbs
- ⅓ cup grated Parmesan cheese
- 1 tsp oregano
- 1 tsp basil
- ½ tsp garlic powder
Procedures
- Combine the coating mix ingredients and mix well.
- Measure out ¾ cup into a plastic bag.
- Place chicken pieces into bag and shake to coat.
- Place chicken pieces in a baking dish with heaviest sections towards the outside of the dish.
- Cover with waxed paper.
- Microwave at medium 70% for 18 – 20 minutes or until juices run clear.
- Allow 5 minutes after cooking time.
Variations
- Mexican - substitute chili powder or oregano, add ⅛ tsp cayenne.
- Cheddar - substitute cheddar cheese for Parmesan.
Notes
- Coating mix keeps well in refrigerator.
- In microwave cooking, natural cheeses (Swiss, cheddar, Parmesan, romano) melt, brown and crisp.
Nutritional information
Per serving (each 1 Chicken piece):
- 3 protein choices, ½ starch choice
- 8 g carbohydrates | 25 g protein | 10 g fat | 289 calories
