Difference between revisions of "Choy Sum Macau"

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m (Text replace - "Directions" to "Procedures")
 
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* 2 tbsp reduced-salt [[soy sauce]]
 
* 2 tbsp reduced-salt [[soy sauce]]
  
== Directions ==
+
== Procedures ==
 
# In a wok or wide frying pan over medium heat add broth, [[mushroom]]s, [[red bell pepper]] and shallots; stir-fry for 3 minutes.
 
# In a wok or wide frying pan over medium heat add broth, [[mushroom]]s, [[red bell pepper]] and shallots; stir-fry for 3 minutes.
 
# Add [[garlic]], chiles and [[water chestnut]]s; cook one more minute.
 
# Add [[garlic]], chiles and [[water chestnut]]s; cook one more minute.

Latest revision as of 11:18, 15 July 2012

Ingredients

Procedures

  1. In a wok or wide frying pan over medium heat add broth, mushrooms, red bell pepper and shallots; stir-fry for 3 minutes.
  2. Add garlic, chiles and water chestnuts; cook one more minute.
  3. Add choy sum; simmer for 1 minute.
  4. Add soy sauce, toss with vegetables; continue to stir cook for 2 to 3 minutes or until vegetables are crisp tender.
  5. Serve immediately with brown rice or whole wheat noodles.