Difference between revisions of "Miso-seared Chilean Seabass"

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m (Text replace - "Directions" to "Procedures")
 
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* 3 ounces [[olive oil]]
 
* 3 ounces [[olive oil]]
  
== Directions ==
+
== Procedures ==
 
# Put all ingredients except sea bass and [[olive oil]] in blender.
 
# Put all ingredients except sea bass and [[olive oil]] in blender.
 
# Marinate fish in mixture for 3 hours, then turn over, and marinate for another 3 hours.
 
# Marinate fish in mixture for 3 hours, then turn over, and marinate for another 3 hours.

Latest revision as of 14:39, 15 July 2012

File:Chilian seeebass.jpg
Miso-seared Chilean Seabass

Ingredients

Procedures

  1. Put all ingredients except sea bass and olive oil in blender.
  2. Marinate fish in mixture for 3 hours, then turn over, and marinate for another 3 hours.
  3. In large sauté pan, heat oil to the point of smoking; sear each side of sea bass for 1 minute.
  4. Place on cooking tray and bake 8 minutes at 375°F.