Difference between revisions of "Fat-free Chili Beans"
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* 1 cup kidney or [[pinto bean]]s | * 1 cup kidney or [[pinto bean]]s | ||
| − | == | + | == Procedures == |
# Boil [[onion]]s, [[carrot]]s, and [[garlic]] in ½ cup of [[water]] until tender. | # Boil [[onion]]s, [[carrot]]s, and [[garlic]] in ½ cup of [[water]] until tender. | ||
# Add spices, [[tomato]] sauce, and [[tomato]] paste, and simmer on medium-low heat for 15 minutes or so. | # Add spices, [[tomato]] sauce, and [[tomato]] paste, and simmer on medium-low heat for 15 minutes or so. | ||
Latest revision as of 16:36, 16 July 2012
Description
This recipe is very flexible. It is different every time I make it. Please feel free to add any additional veggies or spices.
- Makes about 4 servings
Ingredients
- 2 large onions, chopped
- 2 large carrots, cut in bite size pieces
- 4 garlic cloves, chopped
- spices to your taste (chili powder, cayenne pepper, black pepper, hot pepper sauce, or anything else you would like to add)
- 1 can tomato paste
- 3 large cans tomato sauce
- 1 cup pre-cooked brown rice
- 1 cup kidney or pinto beans
