Difference between revisions of "Garlicky Mashed Potatoes"
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* [[sea salt]] and freshly ground [[pepper]] to taste | * [[sea salt]] and freshly ground [[pepper]] to taste | ||
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# In a large pot, bring [[water]] to a boil and add the [[potato]]es and whole [[garlic]] cloves. | # In a large pot, bring [[water]] to a boil and add the [[potato]]es and whole [[garlic]] cloves. | ||
# Cook on medium-high for 8–10 minutes, until [[potato]]es are tender. | # Cook on medium-high for 8–10 minutes, until [[potato]]es are tender. | ||
Latest revision as of 16:49, 16 July 2012
Ingredients
- 4 large potatoes, cut into quarters (peeling is optional; leaving the skins on will increase your fiber intake significantly)
- 6 cups water
- 4 cloves garlic, whole
- ⅓ ½ cup unflavoured soy milk
- ⅛ cup extra virgin olive oil
- 1 tbsp dried parsley
- sea salt and freshly ground pepper to taste
Procedures
- In a large pot, bring water to a boil and add the potatoes and whole garlic cloves.
- Cook on medium-high for 8–10 minutes, until potatoes are tender.
- Drain and transfer potatoes and garlic into a large boil, or back into the pot you cooked them in.
- Add the soy milk, olive oil, parsley and salt and pepper, and mash well.
