Difference between revisions of "Meat Cakes"
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Revision as of 22:55, 24 March 2012
Description
Nice for a picnic.
- Yield: 16 meat cakes
Ingredients
- 1½ lbs lean ground beef
- ½ lbs bulk Italian sausage
- ½ cup minced onion
- 1 tsp Italian seasoning
- 1 tsp salt
- 2 tsp Worcestershire sauce
- ½ tsp dried sage
- 1 cup unsweetened applesauce
- ½ cup whole wheat bread crumbs
- ½ cup unprocessed bran
Directions
- Preheat oven to 350°F.
- Mix all ingredients together well.
- Place ⅓ cup (2 oz) mixture in each of 16 muffin cups.
- Bake at 350°F.
- Until done, about 1 hour.
- Remove from muffin tins.
- Serve hot or cold.
Nutrient information
1 meat cake: ½ starch/bread exchange | 2 lean meat exchanges | 150 calories | 12 g protein | 8 g fat | 8 g carbohydrate | 360 mg sodium | 41 mg cholesterol.
