Uncooked Cilantro Chutney

Description

A spicy tropical relish for any vegetable, potato or curry.

• Contributed by Healthy Recipes for Diabetic Friends Y-Group
• Source: © 2000 Dr. Neal Pinckney, Healing Heart Foundation
• Formatted by Chupa Babi in MC: 05.21.05
• 4 servings

Ingredients

• 1 bunch of fresh cilantro leaves (also called Chinese parsley or coriander)
• 1 tsp lemon juice
• 1 tbsp raisins
• ¼ tsp salt (optional)
• ⅛ tsp artificial coconut flavor (optional)
• ¼ cup mint leaves (optional for a different flavor)

Directions

1. In a blender, mix all ingredients until smooth, adding water to desired consistency.
2. This sauce adds variety served over vegetables, rice dishes, and makes an interesting topping on baked potatoes.

Nutritional information

Per serving:

• Calories 11 | Fat .01g (1% cff) | Carbohydrate 2.53g | Protein .49g (16%)