Baked Barley II

Description

.

Ingredients

• 2 cup Cooked & mashed AM beans
• -- (of choice)
• 1 cup Pre-cooked AM Bits-O-Barley
• 1 cup soy milk
• 1/2 cup AM Raw wheat germ
• 2 tbsp AM soy flour
• 1 tbsp AM Unrefined vegetable oil
• 1/4 cup Onion, minced and sauteed
• 3 tbsp Prepared mustard
• 1/2 cup Honey
• 1/2 cup Catsup of choice
• 1/2 tsp garlic powder
• 1/2 tsp Onion powder
• 1/2 tsp chili powder
• sea salt to taste (optional)

Directions

1 Preheat oven to 350 °F.

2 Mix all ingredients together.

3 Let stand for 30 minutes.

4 Turn into an oiled casserole dish and bake for 40 minutes.