Vegetable Parmesan Bake

Description

.

Ingredients

• 1 lb. thin spaghetti
• 1 Tbs. olive oil
• 1 small Onion, chopped
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 Tbs. whole wheat flour
• 1 1/2 cups nonfat milk
• 3 cups chopped fresh spinach
• 1 tsp. dried Italian herb mix
• 1/2 cup liquid egg substitute or 2 egg whites
• 3 Tbs. grated Parmesan cheese

Directions

.