Raspberry Cream Shake

Description

Ingredients

• 1 cup cold skim milk
• 1 pack (4-serving size) jell-o
• -brand raspberry flavor
• -sugar-free gelatin
• 1 cup vanilla ice milk *
• 1 cup crushed ice
• 1/2 cup raspberries

Directions

* recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat milk - ½, starch/bread - :